Driving in the dark poses more risks than driving in daylight. With the sun setting earlier due to the end of daylight saving time, you may find yourself doing more driving in the dark than in the light. Please review the tips below on how to be as safe as possible while operating a vehicle at night.

• Make sure you are well rested and alert before starting your day on the road.

• Slow down and leave at least a three second gap between you and the vehicle in front of you. This will reduce the chances of a preventable accident or incident.

• Use your high beams when it is safe and legal to do so. This will make it much easier to see ahead and will help to prevent any accidents from happening.

• Stay alert and be aware of animals that may dart into the road in front of you. 

Commercial truck drivers keep us moving by working long hours and not getting enough sleep. This can lead to an unhealthy lifestyle which can take a toll on a driver’s body. Here are some tips on improving your lifestyle as a commercial truck driver.

1. Get enough sleep: Sleep is vital to human health, as it allows our bodies to rest and repair. Sleep deprivation affects our ability to stay focused, especially while driving.

2. Drink lots of water: Staying hydrated helps the body control temperature and maintains kidney and heart health.

3. Stretch: Long periods of sitting can place extra strain on your body’s joints and muscles. Try getting out of your truck and stretching while on your break or when you are waiting to be unloaded at a customer.

4. Practice portion control: Keep food portions to the size of your fist. Package food or snacks into individual servings using zipper bags.

5. Find ways to relieve stress: Find ways to distract yourself- If you can, get out of your truck. If you’re driving, listen to your favorite music. Make relaxation a habit, too.

General Manager – Risk

Risk Manager